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I am going to give it a try. Several of us at work are trying it. Please add me to the group and I will keep you posted on my progress. I've lost 70 pounds since October - not on Body by Vi--but my weight loss has slowed despite changing up my work outs and all the other things we do to get through plateau's. Thought I'd…
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Thank you for your story. I am sorry that people did not see your inner beauty before you lost weight. I am happy they are now treating you the way that you should have been treated all along. God created only one you. You are unique and valued. You are God's masterpiece - whether you weigh 100 pounds and 400 pounds. It…
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You look amazing! Great job! I don't lose weight quickly, I fight for every pound. I've lost 70 but it's taken 6 months and that's with 15 to 20 hours of exercise every week and never eating over 1400 calories - so I can relate( i have 135 more to go). Everyone says that the slower weight loss is better because you will be…
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Mollie that is absolutely fantastic! You look amazing and even better I bet you are feeling amazing! I needed to see your post today. I've lost 70 but have 135 more to go - get so frustrated because I don't lose every week. It's taken me 6 months to lose the 70 pounds. Any tips to keep that scale moving?
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You look fantastic! Your eyes are so shiny and alive! Congratulations on sticking with your plan and making it happen! G
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Never weigh at night. My weight can vary as much as 5 pounds between night and morning! Weigh in the morning before you eat or drink anything.
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Seize the day! New day to make right choices. The Weekends are harder for me as well. Instead of not allowing myself any of what everyone else is having I will have a small portion and eat a larger portion of the "healthy" items. This is a life change, you are going to have days that you follow your plan to the letter and…
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Weigh in 2/8/12 285 pounds
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Feb 1, 2012 starting weight 288
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Please count me in!
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Hi! My name is Georganna. I will be 50 next Thursday. I am happily married with 2 grown children + 7 year old at home; 4 grandchildren and I am determined to lose this weight and be a healthy, active mom and grandmom. Fan of biggest loser work-outs - 30 day shred and power walk. I started changing my life the end of Sept.…
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Starting weight 288 Waist 50 Hips 60 Upper Arm 16 Upper Thigh 27
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I like it but I did modify the jumping jacks - I do jack arms and one leg to the side at a time - with my knees I am not where I can jump yet - except in the water. I do the modified push ups on my knees. When there is something I cannot do I will either gently jog in place and do boxing moves with my arms or grab my…
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As long as we (women) continue to buy into the TV idea of beauty they will keep doing it - so they can continue to sell us more make-up, clothes, shoes, etc... to give us the "perfect life". Beauty comes from within - it really does - starts in the heart and the spirit - but we continue to watch these ridiculous programs…
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Do you live near a pool? If so, I highly recommend water jogging or water aerobics. You get a great workout and it doesn't damage your joints. I am obese have lost 51 pounds doing water exercise. When I first started back in October I was trying to walk but with both of my knees giving me problems I was in tears during and…
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I am up at 4:30 and start training in the pool at 5. I love it! My life is busy and that is the only way I can get in 2 hours of training a day.
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I chug a lug one when I get up - at room temp (16.9 oz bottle) before I go for my 5am deep water jogging. I chug a lug one about 7am - because for every cup of coffee I have to have a bottle of water and I love coffee I will usually have 2 more bottles before lunch - each time chug a lug. I also chug a lug a bottle after a…
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That's great! Can you give me an example of what you would typically eat? I don't really care for meat. So I have not figured out how to do low carb without the meat or with limited meat. I also do not care for fish.
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Awesome! You are doing fantastic! You look great! :)
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I've lost 44 pounds in 74 days but I think the only reason it has happened is that I weighed over 300 pounds and was sedentary and probably ate between 3500 and 4500 calories a day. Dropped calorie intake to 1200 to 1400 1st 2 weeks did water aerobics 1 x per day for 1 hour each time(thought I was going to die) then…
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The computer will tell you how many calories you need based on the info you put in and whether you want to lose 1 pound per week or 2. It also breaks down protein, carbs, etc... If you go below 1200 calories it will tell you that you are not eating enough. I have found that I just tell the truth. Part of the reason I got…
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So we should skip the diet coke? Just kidding! I actually made it through thanksgiving and lost weight! Now to get through the Christmas season! Have a great day! :)
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Hi! Welcome! I understand - I have been obese for 20 years going between 250 and 375. Prior to that my average weight was 135. I had tried everything. This time I am going to make it. Why? Instead of turning to unhealthy food I turn to God. I pray and walk when I am upset or anxious or feeling like I am going to lose…
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You've lost 233 pounds. Congratulations! How long did it take to lose it?
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Welcome! I've lost 28 pounds so far and have 160 to go. For the first time in 20 years I know I am going to make it to my goal. I eat a little of whatever I want as long as I am under my calories for the day. I also do water aerobics and deep water jogging for 1 hour each time twice a day. I am feeling stronger every day.…
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We have some great resale shops in the area and I am trading in my larger clothes and keeping the store credits to get smaller clothes until I reach my ultimate goal and then look out mall ---for me 20 pounds = 1 size down. :drinker:
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Welcome! I've been here a little over a month and I love it! It's easy to use and the people are great! Glad to have you on board! Congratulations on 53 pounds - that' s great! :)
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Please count me in.
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This pic makes me think of Saturday Night Fever, a little John Travolta, " Stayin Alive, Staying Alive". Haven't thought of Disco Dancing in quite awhile. Congratulations on the success of your hard work! You look great!
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Good Morning! It's 4am and I am of course wide awake. That's one of things I just love about menopause. However, I am sure that I am not alone. Strange though, it was over a year since I've had a period and thought I was done with that and now that I've been exercising a losing weight I had a period last week. Has that…