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Gosh I would kill to have your body fat percentage!! Having lost 6 stone I was horrified to discover last night on my new scales that my body fat is 42%, God only knows what is must have been before. It has pretty much depressed me to be honest. I now just have to work at carrying on losing weight but don't know how to…
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WOW Well done! I am a zumba addict too, have never found an exercise I enjoyed until now..... I am hoping when I get to goal that I can do my instructor training & show others that you can go from hating any exercise to panicking when you can't get to class lol!
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Thank you, I feel like a different person!
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Wowzers you look amazing, well done x
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My advice is to start higher, I started on around 1600 cals weighing 265lbs & now I am 193 & on 1300-1400 a day, I exercise at least 4-5 times a week but never eat my exercise cals..... Good Luck x
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There was a couple of things for me, my first hubby passing away (non weight related I add) at 32 made me realise life was just too short to not enjoy every single minute of it. I also wanted to be able to spend proper playtime with my son which up until last October I couldn't do. I am nearly 6 months in now & 4 stone…
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By Jan 1st I was already 30lbs down (started Oct 7th) but so far this year I am 21lbs down. I agree that you are best to lose it slowly, its more likely to stay off x
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Yeuch, I have lost over 50 of those & to think makes me feel ill but thank you for sharing lol x
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I too bought a pair of them (I got them from isme.co.uk reduced to £29) & I only managed to wear them once before I sold them to a mate as they were so uncomfortable & made my feet go numb. I have started c25k & I have proper running trainers, I went to a local running shop & yes they were £65 in the sale but they are more…
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A friend told me this recently & my knees have given me pain for years so now I am 51lbs down that is over 200lbs pressure off them now, amazing!
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Asda turkey sausages are really lovely!
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My gorgeous tiny cousin is an alternative model - she looks amazing!
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That is mine too, i decided last week as I love Zumba so much that when I am where I want to be (still 26kg to go but have lost 21.5kg in the past 21 weeks) I am going to help other people who really believe they can't do it & show them that if I can anyone can!!!!! I also said I would run the 10k before I was 40 so I have…
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I did but I weigh a LOT more than you do. I was on around 1200 calories a day & doing at least 1/2 hour exercise 4 times a week. I wish you luck x
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Good Luck with your journey, you have done it before & I am sure you can do it again. Just take it one day at a time x
