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My start weight was 252.4 lb. After five days out of my house and after holiday im 252.2 lb... so not so good but at least i did not put in any weight.
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So, this week wasnt my best... i didnt gain any weight but didnt loose either. My weight today after 5 days out of town for the holiday is 252.2 lb... so im one week late to get to my goal. That means im going to put double the effort in theses four weeks to come to reach the weight im aiming for on dec 25.
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ready and going... WE CAN DO THIS!!!!
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So... lets start it...lol My current weight is 252.4 lb. my goal til Christmas is 235. lb..(230 lb would be nice, but lets keep it real) lol My plan to get there, since i can not exercise, is to watch my calorie, fiber and sugar intake and walk 30 minutes 3 times a week. also doing a day of cleansing diet soup every week.
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all right... lets do it ...
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im in. i need to get rid (not loose, cause i dont want to find it later lol ) of at least 15 pounds more by Christmas.