Replies
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For myself i do cardio and strength training ahd have been losing about a lb and a half per week. For my cardio i do a high intensity level for 40 min max each time. ex: treadmill incline 15.0 speed 4.3, stairmaster level 8 etc. and strength as well. i would also recommend talking to a trainer too.
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For myself i do cardio and strength training ahd have been losing about a lb and a half per week. For my cardio i do a high intensity level for 40 min max each time. ex: treadmill incline 15.0 speed 4.3, stairmaster level 8 etc. and strength as well. i would also recommend talking to a trainer too.
