gloriagm

There are a lot of answers to your question! Experiment to see how your body reacts. Everyone is right...cardio burns calories. However...so does weight training. The more muscle you have the more calories you burn even at rest. That's part of the reason men lose weight faster than women. As a personal trainer, I would…

Hi, As a personal trainer and group fitness instructor, here is my advice. The rate of speed on a treadmill depends on the individual. Height, weight, fitness level, all depends. Start with a warm up pace, around 1.5-2.0 mph. This should be a slow leisurely, like walk. You want to warm up your muscles, joints and slowly…