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There is a company called bolthouse farms that makes a really good ranch. They make it with yogurt so it doesn't taste like "diet food" but it only has 45 calories for 2 tbsp. It is delish!
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their smoked salmon is really really good and low cal.
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I agree, the day before I plan out what I'm going to eat. When I have time it is also helpful to make up my meals in advance so I can portion everything out. That way I have healthy meals to just grab and go and I'm less likely to snack while I cook .
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My husband is 5'3. I never even thought of him as short until someone pointed it out to me. I have always just thought of him as hot.
