Ivory623

I think that is actually due to a folate deficiency. But yes, vitamin B12 deficiency is very dangerous, although it often does not show up for years after one stops eating meat.

I've been eating clean vegan for a little while now. I define clean as not overly processed: I rarely eat fake soy meat (I only eat miso & tempeh usually), processed & refined cereals, candy, pop, etc. I rarely eat it if I can't read the ingredients. For flour, focus on whole wheat& sprouted wheat, unless you are gluten…