miz_ppyn Member

Coconut oil has a higher heat temp to cook in. I use cold pressed virgin olive oil, coconut oil, and avocado oil which is my prefrence and favourite to fry in. All are excellent oils to use though.

Im a huge fan of green tea twinnings been my fav

Nah you dont need them save your money for something else

I totally agree with you. Im doing just that small goals to reach my ultimate goal☺

Im from northland would like more kiwi friends. Ive lost over 20kgs in a short time but still have a long way to go still. I log everyday and my diary is open to friends. Anyone can add me.

Ive a fitbit flex anyone can add me ima_ppyn2@yahoo.co.nz

I can add ya chundra. ☺

You can add me if you want ima_ppyn2@yahoo.co.nz ive a few friends you might like to add.

It feels kinda like a balancing game in the start..im holding my maintenance weight steady at the moment mainly by weighing daily and adding foods slowly to see what makes me gain and what i can get away with eating. Im eating around 1500cals a day any less than that dont do any good for me. I guess everyone is different…

Yep im in.

I like this challenge itl def get me up and walking again

Im in a weightloss group we are all shapes and sizes. What we do is give each other our clothes that are to big. Like i just gave another member my size 26 clothes bcos she needed clothing that wernt size 32. And another lady gave me her size 20 clothes bcos she was given size 16. And so on.. i guess its kinda a pay it…

Meat eater...love the taste.

I know the feeling of making the $ stretch. New zealand is one of the expensive countrys in the world to live althou its where i am born n bred wouldnt change it for anything. I use to buy what was cheap n freeze it. Buy cheap frozen veg. And also buy canned foods. Id also take clippings of plants and grow my own produce.…

I use coconut oil a Tbls is way more than enough

New world countdown and honesty boxs over here in new zealand

Wow you look like 2 diffrent people well done you!

Well done on your weightloss

Apr 8 2016 to may 19 2016 "work in progress"

ima_ppyn2@yahoo.co.nz

60% is recommended intake for me but i do maybe 25-30% which does me ok for the day.

More energy I can tie my laces without feeling like im gona pass out The compliments Sleeping better Improved self esteem

Frozen banana with a little choc sprinkled over

I will admit i am fat. Fat because i ate to much of my mums yum food. Fat because of a medical condition. But not from been lazy. It is true some get fat from laziness but slim people can be just as lazy if not lazier..its ashame lots of society still think your lazy if your fat.

It feels so good to hit first goal..the feeling gets better as you hit each goal

Sorry to hear you got sick again. But also congrats on your weightloss so far. I cant wait to see your next update pics

My health an family keep me going on this journey.

Hello all. I only wish i had 100lbs to lose but unfortunately ive over 150lb to lose. So im back with a vengance giving my all to this weightloss/ change of lifestyle journey. Ive lost about 28lbs so far in roughly 4-5 weeks. My diary is open and i log daily ( i dont always log everything i eat or my excercise) but i do…

Best friend

Black onion