scair

I could be wrong about this but I think the slower pace/higher resistance is a better fat burner whereas the faster pace is a better cardio work out for your heart and lungs. Anyway, I do both and lots of interval training as well, keeps things interesting! :)

I use fatblaster. Have used it in the past with great success, now decided to do it again (no, didn't gain it all back - only one size over about 18 months but didn't go as far as I would've liked to the first time either). Doesn't leave me hungry, I'm quite happy with the carb content etc and appreciate that it's a bit of…