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I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150. I work out anywhere from 2 -5 times per week, a mixture of cardio and strength through classes at my gym. I typically eat my exercise calories.
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I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150.
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I like weighing in at the beginning of the week - it helps reset me for the coming week, and also helps keep me honest over the weekend when it's most challenging for me. I used to do Monday morning weigh ins, but now that I'm working with a dietician, my weigh in is my appointment with her, whenever it may be.
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Best thing to do - get a workout buddy. They help keep you "honest". When you're tired and making excuses your workout buddy will ignore you and insist you get active. You naturally do the same for your buddy. There are websites dedicated to finding workout buddies (even craigslist). Lunch workouts are "it" for me - but…
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For me, a combination of abstinence and moderation, for set periods of time works well. I know, without a doubt that I can do ANYTHING for a week. I work with my dietician to and set weekly goals for myself and food. I don't necessarily have the same goals every week, though I often decide a particular goal is positive for…
