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I think it helps to plan out what I will eat in a given day the night before. That way I know i'm under my limits and I know where I have flexibility. This helps me avoid splurges and untrackable meals.
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This is the single hardest thing for me to avoid in my daily life! Any other suggestions???
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Because I've been letting myself go and I want to be more in control of my life!
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Totally agree about lifestyle change. I HATE exercise, so I'm trying to do this just by adjusting my eating. It's so hard!
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27 and I have TERRIBLE self control! Definitely add me and send encouragement. :)
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Vodka soda with lime AND a splash of cranberry. SO GOOD. And I agree, dance it all off! Just stay away from the drunk food... this is always my problem.
