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Body type/bone structure is a real thing. I have a very small ribcage but wider hips. I know some of the pictures I see are unattainable for me due to my hips (and also height) but I try to focus on attaining my best body, not someone else's best body. Someone who is lean, toned, and healthy is going to look great no…
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Of course. Just get back on track after your weekend. No long-term harm done. We all need a break from being super careful with our diets now and then.
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With my kids I have tried to make it more about listening to their bodies than about just restriction. When we're having meals I tell them that once they are no longer hungry they should stop eating. I don't make them clean their plates. If they have eaten what I feel is enough and still say they're hungry I will tell them…
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I've noticed Jillian Michaels has some cellulite and she's in awesome shape. I think you can reduce it by losing fat but to a certain degree it is just genetic. Fake tanning will help it look less noticeable.
