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You want to keep your cadence (pedal rotations) to around 90-100 rpm. This is the most efficient when biking. Gear mashing (low cadence or big gear/slow speed) waists energy and could lead to injury. You might find that you bounce in the saddle a bit while trying to pedal at 90+ rpm, but work on it. Focus on pedaling in…
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Buy a heart rate monitor that shows calories burned, or as I like to say, calories roasted. Use the HRM every time you work out to see the burn.
