alibyouss

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amazing great

amazing thank you for sharing your experience

add me plz

I am in My goals 1 : stay under 1200 calories 2 : drink 3 liter of water a day 3 : excercize at least 30 mins a day and at least 315 mins per week. 4 : Excercise calories (3500 min per week) 5 : No sugar in food or drink 6: No oil in food 7: No tea 8: No coffee 9: 1% fat milk instead of 2% 10: Lose at least 8 #

I would like an invite to the group add me plz

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

Current Weight (As of today): 213.5 Challenge Goal Weight (for December 22nd): 205.5 Weight Category: 11/24: 213.5 12/1: <<<mini goal weight 211.5>>> 12/8: 209.5 12/15: 207.5 12/22: <<<challenge goal weight 205.5

Current Weight (As of today): 213.5 Challenge Goal Weight (for December 22nd): 205.5 Weight Category: 11/24: 213.5 12/1: <<<mini goal weight 211.5>>> 12/8: 209.5 12/15: 207.5 12/22: <<<challenge goal weight 205.5

Can I join this group or its too late

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running 11-Nov 3…

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

Total 108.5 miles Walking/Running

Total 108.5 miles Walking/Running

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

Sometimes I use my lunch time

I am doing the same thing

Total 99.5 miles Walking/Running

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

Total 96 miles Walking/Running

Total 96 miles Walking/Running

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…