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I just started Insanity, I'm a big guy, I started at 317lbs, I've lose 60, now I'm at 257lbs and figured at this weight I can finally start insanity, because running 3 miles 4x's a week is getting rather boring. for my size at 257lbs, I did the formula. 66+(6.23 x 257) + (12.7 x 70) - (6.8 x 28) which is 66 + 1601.11 + 889…
