deemvall Member

I use fitbit....add me if you wish for 10k count daily :)

Hi there, feel free to add me. I love to give motivation :-)

Thank you all very much:wink: I will read all and make adjustments (when needed) to see improvement. HAPPY THANKSGIVING!! :flowerforyou:

Right now I'm at 1500

I started about two months or so. No results because I wasn't disciplined enough. What worked for me, I gave myself a free day on the weekends. I started doing breakfast first for 4 weeks until I learned the portions, then added lunch. Did the same routine until I managed to do a whole day. Repetition and willingness. Go…