fankyskag Member

Thank you. I've always had it in my head that "fruit sugar is still sugar", too. I suppose I was just clouded by the thought that fruit in all forms is good for you. I do have a sweet tooth, so thought I was doing well having an apple instead of chocolate - obviously not in terms of sugar! I'll try to introduce more…

I experienced this yesterday, but after my workout rather than during. I had oats around an hour beforehand as well, so I suppose that could've been the problem from what people are saying.

I'm in the same position. I could understand it if I was eating processed food all the time, but I was a bit concerned when I noticed I was way over my sugar allowance and making everything from scratch (salads, etc). So I shouldn't be worried about sugar intake from apples/bananas/other fruit because they have other…

I rediscovered my Tae Bo Basic VHS last week and that's what kick-started my weight loss goals. I did wonder if techniques/knowledge about such regimes had advanced a lot in 2 decades, but it can't be all bad - look at Billy! I do it every day now as my fitness log, and even upped it to an "advanced" workout on Youtube…

What an amazing story. You look wonderful. Well done!

Hi, Anne. I've also just joined myfitnesspal looking for inspiration and knowledge on how to lose and maintain my weight. Feel free to add me as a friend if you would feel sharing your journey would be beneficial. I hope you achieve your goals.

Hi! I've just started, too. Hope you can reach your goals!

Thanks, everyone. Glad to know there are others in the same boat and it's working for them! Have added you all.

Hi, Robyn. Thanks for the welcome. Still not sure how the website works, but I've sent you a friend request.