I know there are thousands of topics about protein and I've searched through a load of them, but I can't find the answers I'm looking for. I'm also aware that this question will seem ridiculous to those in the know, so bear with me! I'm new to the whole fitness/exercise thing and, therefore, I'm still learning about the…
Hi everyone, just thought I'd introduce myself. I've been logging my food/exercise on the app for a couple of weeks now, but have noticed I'm under my goals. Therefore, I thought joining the message board might help me gain more of an understanding of what I should/shouldn't be doing! Hello, anyway. :)