grai

thanks for the advice, it sounds like a great system! the only problem is i can't afford the dvds!!

thanks! i'll look into the whole pedometer thing, i walk quite a bit to and from college! as for fluctuating calories, how much should i fluctuate by? like, 800 calories one day and 1600 the next or is that too extreme? i find it really difficult to make myself eat more than 1100 calories because i've been eating a…

thanks everyone :) i normally set aside about 40 minutes every evening for exercise. i go for a 30 min cycle and then time depending, a 10 minute jog. but my body seems to have settled into this routine unfortunately. i might try and do some late night swimming (although the prospect of parading around in a swimsuit is a…