Thena81 Member

then youll love 30DS!!

yep, i change mine to fit me.i set my cals according to my tdee minus 20% i lowered the fat and upped my protein n carbs. i workout 5 days a week, at least 45 mins

pretty face

drop the over night idea, sorry babes but its not going to happen. its easy to cower, sit in the corner and eat but youll be further back dont do it to yourself all you need is willpower! eat the best you can, workout a hard as you can and u will see results. you CAN do this!! dont give up on yourself!!... n sorry if u…

i personally want a big apple booty with a small waist and nice thighs! like Greek columns.. since i am Greek n all.. lol i do squats and am kinda close to goal

freaking love t his!!! bump gurlie!

add egg white, sauteed onions n garlic, a small amount of bread crumbs, wheat preferably and parm shreds and roll into meatballs.. bake for 15 or so mins at 350 tacos! hella fast! spaghetti chopped beef with onions n no gravy lol

since eating according to tdee im doing awesome!

what spanish basktball? juan on juan boooo lol

i was an everyday er lol but now im once a week to once a month, i like big numbers lol

once a week!.. if im under too mony days, il do 2 cheats

i pleasure and it hinders. dont give in! go doll!

i understand! i lost a very good/cool friend today..and i miss him.. so so much

maybe to crabby besties with gurlie

eggs n ham bananas oj or skim milk multi grain pancakes with hoe made fruit compote

wow, your a hott gm!!

weight fluctuates if your worried, visit a physician but id say keep at it and eat well

x mens storm a bit

im 5ft7in and 32. pear shaped and i wear an 8 comfortably. hope to be in a six soon

sal's pizza. greasy, greasy pizza. it made me sick and i never looked back lol

eggs, skim milk, fat free 1oo cal swirls pudding, spinach, red leaf, all kinds of condiments, lunch meats, baby bell cheeses, chicken, bell peppers, broccoli, m&ms peanut butter fun size n cookies n cream fun size, smart balance butter, smoked gouda cheese, simply orange juice n water

prob not walking all leisurely, if you step it up n move that butt, yea you can! lol

this!

zucchini with a lil smart balance and them parm shreds on top! yumm! and soak an unshucked corn in water for an hour and then grill for 20ish minutes and shuck warm, its easiest!

hi gurlie congrats!! great job so far add me if u like, im a bride to be as well

hi cutie i get my calcium from milk n cheese so some is ok, its all in moderation

heyy

convenience of junk slash fast food and lazyness working out n will power

i agree , its tots fuel

celeb you do not look 170 ish u look smaller