beckie4442 Member

Love Billy's energise, a great work out all the way...........:D Keep up the good work.

Hey, Firstly always eat before you go shopping it's a nightmare when you're hungry and you usually make the wrong choices. Secondly, pre plan your dinners for the week, and write a list of what you need! It's as simple as that... Good luck.

Starvation in first world countries may seem rare, but malnutrition, regardless of how much a person weighs, is pretty widespread. [/quote] Thoroughly agree with this, alot of people live on over proccessed rubbish with little or no nutrients in it!!

psyllium husk capsules - natural soluble fiber. Also all the veg, fruit and water you can!!

ACV also works outside the body on unsightly warts and verrucas!!! The acid in the ACV kills off the roots!! Just cover said infliction with a small cotton ball soaked in ACV and cover that with a plaster, change daily. it will take about a week..... I got rid of mine this way after years of trying over the counter…

Amen to that, I am exercising to lose my boobs ( and my thunder thighs, belly and bum! ) Though I did find a while ago that I'd managed to squeeze my boobs in to a 36dd for a few years ( with cronic lower back pain ) and when I got resized I was actually a 34G!!!! now my lower back pain has almost gone, and I've staeted…

I belive I read somewhere that it is very difficult to get a flat stomach after a c-section as the docs have to cut through your muscles in your stomach to get the baby out and this destroys the ability for the muscles to be used properly after healing... If I were you I would do some research on the internet or ask your…

Hey there, I'm also on day 7, I'm finding it pretty easy now, the minuites fly by. Looking forward to level 2 on Friday :cry: I've been using weights I found at work don't know what they are but they are quite small. I don't take any vitamins, I can't afford them!! Especially with gym membership and me buying all these…

Hellooooo, I'm currently on day 7 and yeah it is tough but the minuites fly by.... I've looked at levels 2 and 3 though and they look alot harder looking forward to it!!!!!:cry: All the best and good luck I hope you get the results you're after....

Welcome, I've only been here for two weeks but feel free to add me as a friend.....:flowerforyou:

bumpity bump for later!!!

Hey there I'm starting on the 1st, feel free to add me as a friend and we can scream at jillian together!!!!

justin hartley please!!!!! *drool*

I've just tried to get into your diary and it's not public, you might want to have another go......:happy:

I'm a newbie but feel free to add me....:flowerforyou:

That sounds like a good idea, count me in, this will be my first challenge though I intended to start on the 1st Nov anyway. It'll be nice to have some support.... Thanks for the invite,:flowerforyou:

I am on 1200 a day you're welcome to look at my diary, I haven't even thought about splitting the calories up during the day I just eat when I'm hungry mostly low cal stuff. Good luck, feel free to add me as a friend! :happy:

Nice one!! You look amazing! Carry on the good work and I look forward to seeing some more pics soon! Beckie:flowerforyou:

1. how tall are you? Nearly 5'3" 2. how old are you? 32 3. how much do you weigh? 156.8 4. how many gross calories do you eat? MFP tells me 1200 5. how many net calories do you eat? as close to 1200 as possible 6. are you still losing? (if so, how fast) Istarted 2 weeks ago ans have lost 4lbs hope to keep it going like…

I am 5' 3" ( nearly ) I I still wear size 16 UK bottoms but they're a little loose now, I weigh 156.8lbs. I am an hourglass figure.

Hello, when I went to the hypnotherapist I quit smoking.... for two weeks, I had a fight with my mum about responsibilites and as I was young I had a *kitten* to 'show' her what I thought ( during those two weeks I didn't have any cravings or anything!!! ) Unfortunately the one *kitten* led to many more. I have been back…

Nice one that's a fantastic achievement, Yeah I admit it I'm a little scared!!!!

Excellent!! A wonderful inspiration to all, I can't wait to see the after picture's!!!! Keep going!

Thanks for that, I was having this discussion with my husband just today, it's cleared up a few questions that we had.:smile:

Get a heart rate monitor it will enable you to add exactly the right amount of calories you burn.....:wink: Ps. Well done you!! I've been thinking about adding wrist weights to Zumba now I'm finding it easier. Good luck.

Nice one!!!

I find that tae bo with billy blanks is great, plus he has numerous dvds out depending on what you want to work on. Good luck I hope you find what you're looking for...:happy:

I'd eat your friends food... but if you keep your portion at the bbq small and load up with salad don't go back for second helpings and forego the beer you should be alright. Just eat really healthy over the next few days........:happy:

:bigsmile: At least an hour.....

Hi, I'm new, joined yesterday. I'm just under 5'3 and I'm looking for my weight to be 8 stone which I think is around 120lb... I've got a long way to go before I get there so my initial goal is 11 stone!!!