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well I'm just rubbish!!
ok, I am now 1lb more than when I started just over a year ago. Granted I stopped smoking 5 months back but really? Don't really need any answers just wanted to get it on here. Thanks for listening.
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Proof i'm getting fitter nsv
Last night my husband and I were going to a fancy dinner, our train had arrived on the opposite platform so we ran ( I was in heels ) along the platform, up a flight of stairs, over the bridge, down the other flight of stairs and back along the platform when we sat on the train I realised I wasn't even out of breath. That…
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Embarrassing question...
I'm on stage 1 just about to start wo5, I've started off squating 40kgs, shoulder press is 4kgs (cringe) seated row 25kgs, dead lifting 30kgs lunges 6kgs, wide grip lat pull down 25kgs. My issue is although I'm finding these ok I'm bleeding slightly after each work out, Has any one else had this issue? I'm on the mini pill…
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Continual low grade headache.
Hey guys, Wondered if you could help me out. I've been having a low grade headache since Tuesday the 24th Jan, If I don't take some ibuprofen in the morning then it gets worse as the day progresses. I've cut out de-caff tea with milk for rooibos, I've reduced my carb intake, I've upped the amount of veggies I eat, and I've…
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Sabotage
I'm great all week, I eat healthy food, exercise and generally am good. BUT then the weekend comes along, I feel like I need to have a break, so My husband and I crack open a bottle of alcohol ( or two ) then I feel like I need to drink the whole bottle to myself only getting a little tipsy, then I stay up late after my…
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smoking and weight loss- your opinion wanted!!
Unfortunately I am a smoker, I smoke between 10 and 15 roll-ups per day, I understand the need to stop this habit BUT I have started tackling my weight. Do I now wait until I have lost the weight and have an exercise regime and healthy food life style before I stop OR tackle the smoking and possibly ruin my weight loss? (…
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Hi I'm new here!!!
Just thought I'd let everyone know I've joined My Name is Beckie, I'm 32, live in England, married, mother of one teenager... reciepes would be greatly appreciated!!! Thanks....:happy:
