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Bump to read later. I'm starting ~220 and can't wait to be under 200.
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I'm 5'5" and just starting. I was at 213 and am now at 207. I'll be very happy to be under 200. I'm also big boned so I am shooting for 175 right now. I'd love to be in a size 14 again. Once that is accomplished I will reevaluate. I am seeing so many great success stories on here that I am staying motivated. I don't have…
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Great tips. Thanks so much for all your help :smile: Ang...
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You inspire me:)
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I don't want to do the work either. I'm going to though because I know I'm worth it and so are you. Lets do it together. I want to motivate my husband also, but really don't know how. I'm hoping that once I lose enough weight that it is visable, he will want to jump on board. If you come up with any great ideas about…
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Water is good because of it chemical composition. Two molecules of Hydrogen and one molocule of Oxygen. Water is also considered a universal solvent. Water helps dilute some substances and aids in their movement through the blood stream (getting rid of toxins). Oxygen is good for the blood and Hydrogen is a good binding…
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Hang in there. You may be gaining muscle which weights more than fat. How are your clothes fitting? I just started the program (again) 3 days ago. I had gotted discouraged, and also a bit lazy. At my annual physical I had to weigh in and realized I needed a change. I also need all the encouragement I can get. What really…
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I have been away for a while,but after a weigh in at the doctor today I realized I need to make a change. I'm glad to have people to hold me accountable and offer support. Thanks, Angela SW as of 08/01: 213 Goal for Aug: 203 Self-Challenge: Drink 6 glasses of water per day, and start working out on a regular basis.
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Don't feel bad. I did it too. Let's just start over.
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Fantastic!!!! I tend to be negative too, but this site is so uplifting and people are so supportive that I feel great about trying again. Your first week makes me optimistic about my weigh in. Thanks and congrats:happy:
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Hi Nicole, I just joined yesterday after a friend invited me. I'm very excited about having a support group. Feel free to add me as a friend if you like. I also quit smoking, it has been 3 years and 4 days now. Giving up smoking was very hard, but I know it was worth it. No more constant cough, no more smelly clothes, no…
