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I've heard its good to eat a bit of something every 3 hours, beginning within an hour of waking up, and also like you say not after a certain time at night. Drinking a big glass of water should help. Also, what I've had to tell myself before is Yeah, I'm trying to lose weight, so it ok to be a little hungry now and then. I…
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That's great! You are undoubtedly an inspiration to many! Keep it up!
