aimes8

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  • feel free to add me.
    in *New Member* Looking for MFP friends Comment by aimes8 January 2013
  • My advise is to weigh first thing in the morning right after you go to the bathroom and weigh at this time consistantly. I weigh every two weeksI am not a fan of the scale but what i do is instead of watching just the weight i have a scale that also shows muscle mass, body fat, bone density, water etc. these scales are…
    in When is the best time to get on the scale? Comment by aimes8 October 2012
  • you look fantastic quite inspiring!:smile:
    in Down 26 pounds! Still going! With pics! Comment by aimes8 December 2011
  • Celebrate your little accomplishments dont look at the time it takes you to get to your goal. I am sure that you get super excited when you wear new pants and they are the perfect fit and you aren't at your goal yet are you? Keep focused that's what important and when you reach your goal however long it takes the point is…
    in The truth is a bit depressing Comment by aimes8 December 2011
  • You must be feeling a difference in your clothing. I started on Aug 08 and did ny first evaluation last Saturday. I lost 4lbs and thought the same thing is that all ???? however my trainer said i lost 6 lbs of body fat and gained 4 back in muslce and that its a good thing cause the muscle gained helps burn the fat. So keep…
    in why aren't i losing?? Comment by aimes8 November 2011
  • Welcome! Just remember its a journey everyday is not going to be an easy day. Best Wishes to you!
    in new and will accept any ideas!!! Comment by aimes8 November 2011
  • Dont hate yourself love yourself enough to make better choices tomorrow. Hang in there!
    in Gross! I hate myself today! Comment by aimes8 October 2011
  • We all love those things.. but the thing is moderation. For instance you may love cereal but do you have to have all your cereal with sugar? I think not ..... If you avoid situations like that you should be fine. Continue to treat yourself have the foods you like but again use a sensible portion size you dont need to eat…
    in Newbie and a Foodie! Comment by aimes8 October 2011
  • Hiya.. hang in there just eat as normal but more healtiher, what i do i eat smaller potions more often. I snack on fruits try to drink water (but I'm not always good at that) and I prepare all my meals so I know that I am getting a healthier choice. Once your body begins to get accustom to your new way of eating you will…
    in On day 6 and boy am I hungry! Comment by aimes8 October 2011
  • Fantastic!!! I dont think I can take the humidity here some days and I live her :laugh:
    in Hi From Barbados Comment by aimes8 October 2011
  • Wow keep it up !!!! I cant wait for me to get my evaluation and see my numbers this weekend. I started my journey on Aug 08 and have not weighed since i feel the difference just wanna see it now. Keep it up:wink:
    in I'm NORMAL!! Comment by aimes8 October 2011
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