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thank you juliahalefitness
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I need some advice.. Please. I notice that my food log shows : calories, carbs, fats, proteins. Is it okay to have a low count on proteins? I notice most of my higher numbers are in carbs, and the fats and proteins are pretty low, daily. I am on medication for cholesteral, although my total cholesteral is just 164. Thank…
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Hello, My name is Christine, I am new here, but I too have many children. I have 6 children of my own, and 2 adopted. But, they are all grown, with families of their own now. I am 57 . I am also going to college for the first time. But, feeling a little overwhelmed at how thin and healthy all the students around me are.…
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Is it possible to find out what all the initials are in your post? Please do forgive me.. I am not a nurse, or anything official, but I am interested in the subject. I have never had cholesteral problems, and all of the sudden it's an issue. In January 2011 my cholesteral was " border line" ( never explained to me what…
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Just sayin Hi, I am trying to get lots of weight off, one pound at a time. I have changed some lifestyle habits, and even more changes with my eating habits. January 1, 2011 I was 299 lbs. by March I weighted in @ 285 June I weighted in @ 276 September I weighted in @ 269 I had a doctor's appointment on Friday, and…
