amperry328

Thanks for all the feedback! I think I will just try to not worry about the exact number so much and just go for a happy medium. I have started to try to eat my exercise calories back, but didn't want to overdo it by eating back too many. I've seen many suggest eating back 50% or so, so I would probably try that.

Thanks for the responses so far! I was just thinking that 308 for spinning seemed low and that maybe 422 was more accurate, but who really knows for sure :)

Yes. This.

[/quote] It will lose calories in the cooking process. [/quote] Foods do not just lose calories in the cooking process. When cooking raw chicken, the number of calories per ounce is diluted by the water content. After you cook and and you loose the water, the calories did not disappear with the water. The chicken now has…

I would just weigh it frozen and then after it is cooked divide it by however many servings you choose. You will have less ounces of chicken after it is cooked, but the calorie content will remain the same for the total amount. Either way, you would just divide the 825 calories (or whatever it actually is) by the number of…

I don't know if it's really that weird, but I love putting cottage cheese on a baked potato! Yum!

It is only imperative if you want an accurate account of how many calories you are consuming daily.

Those are by far my favorite pop tarts!!! Actually, it's the only will I will even eat. DELICIOUS :)

Duh? Really??! Is it really necessary for people to be be so damn rude on here all of the time?

So....what exactly was the point of posting this thread? Nobody can gain anything from this.

I'm not trying to argue with you, but 1200 calories without cheese and guac seems very unlikely. Hopefully this will make you feel better! According to Chipotle's nutrition info guide a burrito bowl with steak, white rice, lettuce, cheese, and corn salsa (this is what I always order) is only 560 calories. The burrito vs…

1500 calories in the Firehouse Subs beef and cheddar brisket sandwich! Wow!

I think that people make comments because they are jealous and wish they looked that good too :) But really, he sounds like an idiot and he clearly doesn't know what he's talking about. I've had my own parents tell me that I must be trying to be anorexic if I'm trying to lose weight. Really people? Ever heard of trying to…

11.

Not that you haven't already heard this 100 times at this point, but you look great! Good job and congratulations!! Family members can be the worst.

26 and need all the help I can get! I LOVE LOVE LOVE to eat :)

Haha! I like this idea :)

I do treat myself once or so a week and I know that I don't have to stick to strictly "diet foods" but I'm not going to order lunch from the mexican restaurant down the street or wherever because I want to eat what I brought and counted for myself rather than eat something not knowing how many calories I'm consuming. I…

I'm in!! SW: 132.2 CW: 130.8 GW: 120.0