kimchi_and_sardines Member

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  • HW: 274 Keto SW: 261.2 GW: 185-190 and lean! Sept. GW: under 240 9/1: 248.8 9/8: 245.4 9/15: (didn't weigh in this week) 9/22: 240.6 9/29: The September weight goal is in sight. Awesome job, everyone - keep it up!
    in SEPTEMBER Monthly Challenge Comment by kimchi_and_sardines September 2019
  • HW: 274 Keto SW: 261.2 GW: 185-190 and lean! Sept. GW: under 240 9/1: 248.8 9/8: 245.4 9/15: 9/22: 9/29: This Thursday marks one month on keto. Down almost 16 pounds already? Yes, please! There's still a long way to go, but considering I was 270 as recently as mid-July, I'm thrilled with the results so far. Congrats…
    in SEPTEMBER Monthly Challenge Comment by kimchi_and_sardines September 2019
  • 44, Male, 6'2" HW: 274 (early 2019) Official keto SW (08-12-2019): 261.2 GW: 185-190 September SW: 248.8 September GW: under 240 09/01 : 248.8 09/08 : 09/15 : 09/22 : 09/29 :
    in SEPTEMBER Monthly Challenge Comment by kimchi_and_sardines September 2019
  • I'll join in - why not? I'm a 44-year-old male, 6-foot-2, been up and down in the weight department (mostly up) for most of my adult life. According to my genes and body type, I'm high-risk for the whole gamut of metabolic illnesses, from type-2 diabetes to heart disease. The time to act was yesterday! Officially started…
    in AUGUST Monthly Challenge Comment by kimchi_and_sardines August 2019
  • So anyone can do this? Cool! Just added myself to the spreadsheet. Officially started keto on 8/12/2019 - SW 261.2, lost almost six pounds the first week! GW is in the 185-190 range, with more muscle/less fat, so there's a long way still to go. But I'm feeling really good about it. :-) Congratulations to all who are…
    in Keto Monthly Challenge Spreadsheet Comment by kimchi_and_sardines August 2019
  • Francis Poulenc - Concert Champêtre (for harpsichord.) I have to live up to my username! :)
    in What are you listening to right now? Comment by kimchi_and_sardines March 2015
  • Another vote for Jay Robb's egg white protein powder - though I have found it pricey. I will have to look at the site you mention! The other one I use is Source Naturals Pea Protein powder. A bit grainy, but since I blend my shakes with almond milk, ice, flax seeds, and sometimes nut butter or berries, I don't notice the…
    in Dairy-free protein powders Comment by kimchi_and_sardines September 2013
  • I always have them at breakfast - two eggs sunny-side up, or scrambled with veggies and meat; if it's a protein-shake-for-breakfast day, I'll drop in a raw egg (no ill effects yet). We often have them for lunch on weekends as well - to feed the four of us, we'll put six or seven eggs in the blender with some spinach or…
    in Eggs: How many and how do you like them? Comment by kimchi_and_sardines September 2013
  • Impossible to choose just one thing... perhaps a toss-up between dark chocolate and bacon. This after I spent nine years eating vegetarian, including two eating vegan - not sure how I survived nine years without bacon!
    in The one thing you could never live without? Comment by kimchi_and_sardines August 2013
  • I've loved classical music since I was nine years old - I listen to it all day long at work, collect recordings obsessively, and also play classical piano.
    in What does your username mean? Comment by kimchi_and_sardines August 2013
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