eccels

Hi there, This program is telling you that you need to consume x amount of calories a day, that is to stay healthy and to lose weight. If you exercise and don't add those calories your body will go into starvation mode. So, yup, you must add the extra calories. A big mistake that people make whe trying to lose weight is…

Great post. Very interesting read. I could not open the pics from my iPad, but enjoyed the read. Well done on your commitment. Regards Bev

Hi Emma, well done on your start. You have just crossed the biggest hurdle.

I love the plain black. Very elegane!

Wow, wow, wow. What can I say? You are a true inspiration.. Well done and thanks so much for sharing. This is truly awesome!! Namaste'

Welcome! Feel free to add me to your community. Well done on the first 5 and here's to the rest! This program is great and the support is awesome. Regards. Bev

Hi Brad, I know the feeling. I agree with the others and think that maybe you are not eating nearly enough. 1200 cal a day for a male seems to be very little.... What about a good protein drink as a snack - twice a day. I use something called LEANPLEX, which I am sure is available internationally (I am in South Africa).…

Good luck. I have a feeling that you are going to fly!

Hi there. I am also fairly new to the site and just love the support that I get from it. Add me as a friend and lets support each other. How do you like to be supported? Do you like to check in? Do you like to be asked, pushed, cajoled, or just need someone to hold you accountable? What are you doing to improve your…