surgib Member

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  • I use Naturade Total Soy Meal Replacement Protein Powder. It is awesome. I have the vanilla, strawberry creme, and chocolate flavors. I mix and match shake depending on how I feel. Below are a couple of recipes. 1 scoop of Chocolate flavor protein powder 1/2 small banana 3 tablespoons of fat free vanilla yogurt 1/4 cup of…
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