cranean85 — MyFitnessPal.com

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How do I adjust? eat more or less

in Newbie here! goal to lose 30lb in 4 months? Comment by cranean85 December 2013
Do I set my own calorie intake or do I use the recommended calorie intake from myfitnesspal?

in Newbie here! goal to lose 30lb in 4 months? Comment by cranean85 December 2013