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I think what your dietitian meant to say is that whole grains are better than the enriched white flour products. Whole grains are complex carbs that contain all parts of the grain kernel, while enriched white breads are simple carbs that have been refined so that the fiber-dense bran and nutrient-rich germ is processed…
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I'm new to the forums and would love to join! I got insanity a while back and got through only the first week and then had to stop since I was doing the workouts in my apartment on the 2nd floor.. the neighbor's werent so happy with all my jumping around lol. Anyways I've moved and can start up again without bothering…
