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Here is a chart that quantifies the difference on a treadmill based on pace/incline. It is not a 2 for 1 or even close, but it is different. For instance a 5.0 pace (12:00 mile) on a treadmill with 0% incline is more like 12:30 min mile. But increase the incline just a degree or two, you are quickly at the equivalent of a…
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Not a simple recipe (lots of ingredients, lots of dicing) but oh so good!! http://www.melskitchencafe.com/2011/08/mango-and-black-bean-quinoa-salad.html Also, consider using quinoa instead of spaghetti with traditional marinara/meat sauce. Quinoa is NOT a low calorie food but it's a super healthy food and won't spike your…
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Funny. I just did the same thing this afternoon and was wondering what to count as well!
