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You've gotten a lot of great feedback here and I hope you've found it useful. My two cents worth, first, don't view this as a binge. Clinically speaking, it's not a binge and when you start viewing it like that it begins to smack of the development of an eating disorder. When I first hit my goal weight, if I strayed from…
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Increasing the intensity of your workout may not be enough to kickstart your body out of the plateau. Add some variety to your workout. For instance, if you've always used the elliptical and you increased the intensity by adding more resistance or lengthening your workout...that may not be enough. Maybe try a short…
