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What if there isn't anything you hate to eat? :laugh:
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I am about a 16 too and would love to get to 12 for new year. I know it is a tough goal and my 2 slices of coffee cake and McFlurry today maybe mean I am not heading in the right direction, but have made me realise it is gonna require 100% commitment. I have decided that I am just going to have to give up all "crap" food;…
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I try not to eat them back as a rule but if it is special occassion or meal out I will factor them in on those days. Also the nearer you can exercise to eating something naughty the lesser the impact. Example: I am going for meal out tonight with friends and would like the ice cream sundae so I will go for 30min run before…
