shellonthebeach Member

5'6" age 38 SW 224 CW 220.5 GW 160 4/1: 224 4/11: 223.7 4/18: 224.2 4/25: 223.1 5/2: 220.5 5/9: 217.5 5/16: 221 5/23: 223.5 5/30: 220.5 6/7: 6/13: 6/20: 6/27: 7/4: I forgot to post on Monday.

5'6" age 38 SW 224 CW 221 GW 160 4/1: 224 4/11: 223.7 4/18: 224.2 4/25: 223.1 5/2: 220.5 5/9: 217.5 5/16: 221 5/23: 5/30: 6/7: 6/13: 6/20: 6/27: 7/4: I gained this week. I haven't been tracking my intake very well and only did one day of walking this week. I start Kickboxing today though.

great job everyone! thanks to this group I'm trying to be more accountable.

5'6" age 38 SW 224 CW 217.5 GW 160 4/1: 224 4/11: 223.7 4/18: 224.2 4/25: 223.1 5/2: 220.5 5/9: 217.5 5/16: 5/23: 5/30: 6/7: 6/13: 6/20: 6/27: 7/4:

5'6" age 57 SW 224 CW 223 GW 160 04/01 224 lbs 4/11 223.7 lbs 4/18 224.2 lbs 4/25 223.1 5/2 5/9 5/16 5/23 5/30 6/7 6/13 6/20 6/27 7/4

5'6" age 57 SW 224 CW 223 GW 160 04/01 224 lbs 4/11 223.7 lbs 4/18 224.2 lbs 4/25 5/2 5/9 5/16 5/23 5/30 6/7 6/13 6/20 6/27 7/4

Just completed week 1. Hooray! And then I went and mowed the lawn and raked and cut bushes and cleaned yard debris. Will have to crash and burn in a few. Hope I make it to next week.

Is there a way to leave them both at home? I leave my 3 year old at home and get up at 6 am and make that MY hour of the day. He stays home with the family and I know there's no way he's getting up at 6AM.

Who hooo! Just finished W1D2. I'm proud of myself achy muscles and all. Can't wait to finish this week.

I just started today. It's not too bad. Not sore yet. Maybe I'll be singing a different tune tomorrow.

Started week 1 day 1. It would be nice to have some support buddies

hi. i have insanity. would love to join! tonight i'll do the fit test

hi, can you add me too please?

hi, i'd like to join

great job!

i use natrade total soy from sam's club. it's $20 bucks for 22 serving. i blend with a fruit and it keeps the hunger cravings at bay until about 11

congrats to loves2snack and steph for their weight loss. keep it going ladies! i had a horrible day yesterday with no exercise and lots of cheats. it all started at work when i had a pumpernickel bagel with butter. i was hungry and it was free :). lunch i piled on the tuna salad and crab meat on my salad and dinner i had…

Today was a good day. Did a 5k walk/run. Cheated and had some of my baby's leftover oatmeal, two bananas after the race and cheddar cheese in my salad at lunch. I'm okay with it though considering the day I had.

I'm on my phone so I can't post two much. Just had spinach and tilapia filet it was yummy with some butter/canola oil spread and red vinegar. I wasn't able to exercise tonight cause I had to do my baby's laundry and my bf hogged the tv. This heavy guy at work told me how he lost 45 pounds in 8 months on weight watchers…

hi Lelah, i can relate to having issues with food. i'm lactose intolerant and have been for a long time. ive found though that certain dairy products are okay. for example, cheddar cheese has no lactose and i can eat it but forget any other cheese. i can do yogurt but not ice cream. i can't drink regular milk just lactaid.…

hi everyone, I made some pumpkin tilapia stew/soup last night. Here's the list of ingredients. I think all of it is allowed on cycle one: pumpkin (about 3 cups cubed) mushrooms (about 2 cups) bok choy (2 cups chopped) celery (2 stalks) red and green peppers (about 2 cups combined) scallions (1 bunch) onions (1/2) shallots…

good job LaLainya on the 2 pounds. that's a great start! i was tempted too but i actually gained a pound :(

Good luck tomorrow everyone. I'm going to try to get up at 5:30 am tomorrow to get my walk in. my job has yoga tomorrow evening so I'll try to do that instead of pilates.

Thanks Steph, I didn't know about the watermelon either. I may need to do some additional reading of cycle one. i was trying to avoid ask the tempting food at my sisters house and settled on a slice to keep the hunger at bay. I did go to the farmers market though and ended up getting the allowed fruits and veggies.

I ate one and three quarters banana not even realizing I can't have those yet so yeah I was unconsciously bad. I did however manage to avoid the nutella at my moms house. You're gonna have to . burn off that cookie somehow

Started 17 dd today. I was off for Columbus Day. Hooray for my job even though I don't get paid. I was able to walk for about 70 minutes, burned 432 calories according to my pedometer. For breakfast, I had a 3 egg omelet with green peppers and a banana Lunch was a tuna salad with lettuce and green peppers and salsa as…