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amazing motivation... if I had any doubts, I don't now. Thank you for sharing your progress..
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well, I am on day 10 of the 30 day shred, and I experienced a limitation in the ab portion- the bicycles. I did crunches instead. I feel just as long as you are moving to keep the "burn" going lol... I suggest the butt kicks Anita's kind. Hope this helps. Jumping Jacks are brutal after so many 30 seconds worth and it kills…
