Sierrasmommy

TOM... lol ok I get that. thx for that 411, I didnt know lol. Ok so I am overdealing with my issue then, i guess. I will wait til next week and pray that I go down finally. It is so depressing though. Yes, I do also notice my sodium intake as well. I try to keep it low but it always seems to creep up on me. The sad part,…

Bree you are an awesome encouragement!!! Thank you!

There are tons of people on here that will tell you to adhere to what MFP tell syou. I am no different. The first week I dropped 7 pounds, adn was ecstatic! I would say that if you entered in all your info correctly and accounted for what you are currently doing, then you should be good to go. Go a few weeks and see what…

me too!! i WANNA KNOW!

You can do it! Picture where you've come from and picture where you want to be. Keep that picture in front of you so it can be an encouragement as you go about your day. It is the effort we put in that pays off in the end, go for it!! :wink:

Agreed!!! I had to address someone on one of my posts yesterday. SHe actually messaged me this morning to talk alittle more out the side of her head. I tol dher that I welcome her posts if she is willing to reread what she writes before she hits submit, but if she does not want to then please do not post on any of my…

Thanks so much everyone!!:flowerforyou:

Kk, so I went to Walmart and got some sliced angel food cake and fat free ice cream. It was pretty good! I only added 160 calories to my day, and about 3 grams of fat. I did hear some awesome choices though, and the baked apple sounded delightful! I may use that one another day! Thanks to all of you! On a separate note, to…

Ok so does it help any of you? I feel like it would benefit me more to not eat unless Im hungry. So half the time i dont get to the pouint where I eat those earned calories.

I have been told that you never skip a meal regardless of whether you over ate earlier in the day, or for that matter, if you plan on having something high in calories later on. I used to skip lunch in anticipation of a heavy dinner, so I wouldnt go over. Your body can go into starvation mode if you do this, and thats a…

Hello Ks, My naem is Andrea. I actually do a similarity of what you are doing. I warm up for 5 minutes, then stretch, then get on the treadmill for 3 miles doing intervals, 60 seconds of running, and 90 seconds of walking. My treadmill tells me how many calories Ive burned. however, before I was able to get this number off…

Yea I lean towards the negative so I think its better for me to stay away from it. I just wish I could purge the urge to jump on it, lol. Thanks everyone!

yea it will automatically calculate what it thinks you burned, but if you have a more precise number to enter just erase their number and put yours in instead. Pretty easy, but I didnt figure it out at first either. I went storming through the site trying to figure it out. lolol!! :laugh:

Hi Hogcalls, My name is Andrea. I also have a little kiddo I want to be around for, so I figured, its time. My personal favorite is the treadmill. If you can find a community college to go to, they usually have free gyms to work out at, and do not question your school membership on most parts. If you have a gym membership,…