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Good for you for sticking with it :) I generally estimate based on another high intensity exercise, circuit training or aerobics are similiar. Then I add it in as a new exercise in my diary so it's there the next time. I tend to adjust it based on how hard I work though, so not every day of Max Cardio in my diary is the…
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My calendar is like that too and I always just assumed they took a shortcut in printing and that the "cardio circuit" is the same thing as "plyometric cardio curcuit".
