DeckerHL

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  • I too struggled with my breathing while jogging when I first started out, but now I've got it down! I recommend you breath however's most comfortable for you. For me, it's in and out through my mouth since my allergies make breathing in through my nose difficult. Focus on deep breaths that come from the bottom of your…
    in Help for getting my breathing under control while running Comment by DeckerHL May 2011
  • Hi Jenah33! I just joined today after hearing about it at a weight loss challenge meeting we're having at work. I lost 4.4 pounds my first week and want to lose 17-27 pounds more. A friend and I do Weight Watchers together and I track my meals on Etools, but I'm impressed w/ this site so far because it gives me the…
    in I'm new and SO excited :) Comment by DeckerHL May 2010
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