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Replies
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Great post! Especially the last paragraph
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Welcome, One thing I dont understand though. If you are fasting then surely on those two days there are no calories to count as you are fasting? I think if that is what you want to do then it would be best to actually fast on those 2 days and have nothing but water and then use this site on the other 5 days to control you…
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Ive had shin splints but just started running again last night so I will give this a go. I'm at 2 miles up to now
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Count me in. I have not done a single Burpee for years so this will kill me but I suppose thats a good thing. The more I put myself through the more I will result from it
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Great work!!!! Thats a good 10k time for 260lbs. You should be very proud of yourself!
