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Hm...depends. Only you can determine that. I'd say if that burns enough cals to your satisfaction then maybe...however if its done everyday, your body will adjust to this quickly and will stop burning as much as it did in the beginning. For example, when I started my weight loss journey I thought pushing a stroller with a…
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will there ever be an answer? It's been months -I can't wait for the truth any longer, lol:)))))
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I know when I eat, def not from stress (that's when I can't eat) If I am unhappy or sad, my first instinct is to cry...def not eat. However I've noticed I eat when I am HAPPY, or watching a movie, reading a good book basically preoccupied with something, as if on some subconscious level I would like to double the joy I am…
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This is fun:))....I am guessing Indian?
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Zumba is fun!! But if you have no access to classes I found Tae Bo is the next best thing...I like workouts that makes you burn most calories in a shorter period of time. YouTube has the great Tae Bo workouts selections, you can add light weights to maximize you resistance when you get to the point when it becomes easier.…
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Thank you! I can't say I am not a fan of lose it, after all I've lost weight there...But i am here for a reason;)