clarainabasket

i am 5'9, weigh 14stone-ish, want to be back to my fighting (pre 2 kids) weight of about 10.8ish. I am having 1200 calories a day,do no exercise (bar walking round with pram) often go over my target calories (mainly with booze!) i get a 'breastfeeding extra calories too though. only started last week; I lost 4lbs. what are…

brilliant. done it, i have hope for my first weigh in now when previously all was lost! thank you!

:blushing: i might be being really dim but i can't find it in tthe food database. can you do me an idiot proof way of finding it as i've said i walk an hour carrying a 15lb infant every day *which is probably true* and not included any other exercise or walking iyswim. i am always hungry\greedy so no point saying eat when…

i want to lose 4 stone (ideally!) to get me back to where i was 6 years ago, suspect 2.5stone more realistic though! so between 30lbs and 50 lbs. our HCP's are pretty confused re breastfeeding past 6months or so. I will try kellymom\LLL. out of interest, is there a 300cal an hour activity i can pretend i do every day... (!)

he's 16months old so on 3 meals a day but i sahm so he feeds maybe 5 or 6 times a day.

i don't tend to lose my babyweight until i stop feeding altogether, don't we use calories for milk production though... i am only on 1200 a day so 300 extra would make ALL the difference! i think he probably drinks about 20oz a day (if i think what we'd replace in cups although who knows, which i would say is about what a…