treatgirl Member

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  • Me cavewoman too!! I've only been doing this for about 9 days, but I bloody love it. Have so much energy and have dropped poundage like crazy so far. Had a head ache on day 2/3 but that was pretty much it for bad side-effects. I'm keeping track of calories for interest, and to check I'm eating enough protein and not too…
  • I've just started this too, though a slightly less extreme version as set out in Dr John Briffa's books. It seems a bit scary at first, but am loving it so far...
  • Feel exactly the same. I started at the beginning of the year doing so well, then things happen out of routine and all of a sudden a few pounds have gone back on and it's like what's the point!? Help!!
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