_Pepper_ Member

*waves at Lisa* I'm canceling my WW Online subscription, too. This is soooooooooo much easier, plus I can track sodium. (I've GOT to get my BP under control.)

Got a jacket with a hood? Go! You'll feel a lot better, and you would shower after anyway, right? What's a little rain?

I changed mine to 40% calories from carbs, 30% from protein, and 30% from fat. That has worked for me in the past, and it keeps me full and energized. On my tracker, I track calories, protein, fat, fiber and sodium.

I try to limit my sodium to 1500 mg because I have high blood pressure. I stay away from canned and prepared foods, and that seems to do the trick.

Don't do it! Have a bowl of Special K, then go for a nice long walk.

I'm *seriously* impressed with the stats of the people on MFP.

I need a coffee IV this morning. I am moving sooooooo slowly.

* Exported from MasterCook * Light Caesar Dressing Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method1/4 cup egg beaters® 99% egg substitute 1 clove garlic -- minced 2 teaspoons anchovy paste 1 teaspoon dijon mustard 2 tablespoons lemon juice 3 tablespoons olive…

Wow! TamTastic and FitnessChick -- you ladies have done an AWESOME job. Wowza!

Good morning! I've got to catch up with my old and new friends here!

One of the "checklist items" in the Beck Diet Solution (highly recommended, btw) is to calm down before eating. That is a biggie for me. If I am not calm, I just shove in whatever is on my plate until it is gone, not even thinking if I'm already satisfied.

I just added a food to my database for the first time, and noticed I have the option to make the food available for others to use. Is that how the food database was built, i.e., by individuals entering their own info? If so, have other users found that the nutritional info for foods in the database is accurate, for the…

I do much better if I eat regular, filling meals without snacking.

I hope all our tickers don't say 0 for long! Oh, the pressure!

Don't be cussin' here, Sal. ;-)

Kelly, go to the "My Home" tab at the top, then click Settings. There's an option to change your forum sig.

I'm here! I need to add an avatar.