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Live in Avon, work on the East Side. I spend a lot of time in my car every day.
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Look up Stronglifts or Starting Strength online. I just got back into lifting after not doing it since college. I lift 3 days a week for about 30 minutes each time, and do cardio those days as well. Starting Strength is a really good beginner program. I do a slightly modified version of it, and my lifts have all doubled in…
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I grew up around there, but have lived in Cleveland for the better part of the past 20 years now.
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Far west sider here...
