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err not strictly true my goal is 2lbs per week MFP set my daily at 1830 (although i changed it to 1500, i kept eating food i did not need or want to because of it!!!) it depends on the total amount you enter to lose in adryvictoria's case this would be expected!!
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great advice to anyone new to this site, it has helped me to totally transform the way i see what im doing about losing the weight ive always wanted to....its not my diet, its how i intend on living the rest of my life, THE HEALTHY WAY!! and i might have to try the vase thing although they would have to be pretty big vases…
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WELL DONE you look amazing and a great inspiration :happy:
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looking great awesome work, cant wait to hit the 50lb mark :happy:
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im also addicted to gettting on my scales :grumble: but only log my weight weekly...i wish i could make it a fortnight between!! try not to put them somewhere you always see them, out of sight out of mind as the saying goes, im going to try it as when i can see them i want to get on them more!! :wink:
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lol love that 'saggy butt' line so true!! :D
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this is my nightmare scenario: i manage to shift the massive 2/3's of me that shouldnt be here with me (around 176lbs!) and im left with a body that looks like it need inflating with a car tyre pump!! being 31 i actually wonder if ive left it too late and will be left with my nightmare...ive spoken to my bestie about this…
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well she sounds like a right royal laugh to me, even if the things she says are a little err 'crazy', i would love to meet her just for the laughability factor im sure id lose lbs just through the laughter!! :laugh: but i dont think id take much advice form her on the weightloss front, just keep up your hard work and as…
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feel free to add me, im not on the same mission as you, mines been a lifeling battle im now really starting to win!! but will encourage and support you all the same :happy: Shana
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but to the orignal post...ignore your jealous MIL, she just wants you to fail like she always has/does!! but please share any other rather amusing old wives tales she has....this one made me lmao :D
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i have very much the same problem, people always tell me that i couldnt possibly weigh what i tell them....my reply is always the same, "why would i lie about weighin in at more than 22st?!!?!?!?!?!!?!?!?' i mean really, its not something you want to walk around advertising for the attention!! lol some people!! but as was…
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you can add me if you like any help or advise i can give will be of no problem :D also my food diary is available for my friends to see so you can get a rough idea of my meals!! also just wanted to clarify that i have dropped a large number in 6 wks because i was over 300lbs (well over!) and as my cals are now down to less…
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glad i could be of help, feel free to add me!! and thanks i hope i can hit 40lbs within the next 2 weeks!! :D
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artificial sweetners are evil in my mind!! id rather cut back on the amount of sugar i use for tea (its the only time i have sugar!) im down to 1 tspn now from 2 and plan to quit the 1 pretty soon!!
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when you have a slip dont continue it for the rest of the day!! some days i really fancy a HUGE starbucks latte n have to give in!! i really LOVE starbucks i think i could live in there!! but seriously when this happens i dont write the day off as a bad one i simply adjust the rest of my day....if you struggle with days…
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i always used to.....not no more!! :laugh: Created by MyFitnessPal.com - Free Weight Loss Tools
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my first week i didnt lose much either but 2nd week i dropped more 3rd week more again...4th week went back!! lol in the 1st week your body is shocked by how much less its taking in once it gets used to it you tend to drop more but ensure you keep your water intake to the full amount otherwise you will just lose your water…
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AWESOME well done you :happy:
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thanks ladies!! i hope ive got you all!! :D
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love this think i need print outs to stick all over my fridge!! lol :D Created by MyFitnessPal.com - Free Weight Loss Tools
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sometime i do sometime i dont.....MFP set me a daily cal intake of 1830 i found it was too much for me so dropped it to1500, i was eating crap for the sake of it when i had more cals, i wasnt hungry just MFP said i had cals to eat so i would! ive tried to be quite disciplined about how many cals i eat for each meal (200…
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well done girl....u can really see a difference, keep up the hard work :D Created by MyFitnessPal.com - Free Weight Loss Tools
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you can add me if you like, im ok for the time being but if i have some MFP pals i know it will encourage me to carry on my good work!! lol
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completly unrelated to the post you just did but how do i get my ticker to appear when i comment??
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i do my excercise in the morning, i am also a 'putter offer'!! lol once its done you can get on with enjoying your day!! also the 'feel good factor' from the workout improves my mood massively!! i tend not to feel so down about having to account for every morsel i eat throughout the day!!
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the way i see your problems fixed!! 1) i always enter my days worth of exercise in the evening, therefore i am generally eating my daily allowance and not extra's, i personally find that if your putting in the extra effort and not hungry what is that point of eating more than you actually need to and not reaping the…
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A BIG WELL DONE ON YOUR 101 :D i cant wait til i hit that mark, i haent read you blog as yet but will do in the near future x
