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avoid any bad carbs and avoid as much refined sugar as you can. cardio. tummy excersizes. i had two c-sections- no pooch now. it isn't easy! good luck :)
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calico beans!! yummy!:happy:
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do maybe 20-30 minutes of cardio several times a week, and strength train 3-5 days a week. the last time I weighed what i do now i was 2 sizes bigger.
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the replacements
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Old Bay, or a salt-free seasoning blend
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bump
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avoid wheat as much as possible...limit refined sugars. i do the Nike Training Club Ab Burner. It's a free app.
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do both! vary your activity as much as you can to aviod boredom!
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yess it depends on how old your child is...but also, when your child is eating lunch or out to recess his teacher is eating planning, and copying...who is supposed to supervise your child?
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ask him why he does all this nice stuff for you- make him do the talking.
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homemade museli is your best bet. store bought cereals that are processed will turn into sugar in your body.
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try to be conscious of how good it feels after you've worked out- and how much better you feel after you've fueled your body with healthy food. do a cheat every week- and actually enjoy how good it tastes!!! be healthy, if not for you- for your family :)
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do a sprouted bread- whole wheat turns to sugar in your body. a whole egg and add more whites to it.
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anything processed is the enemy.
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Watch "Food Inc."
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occupation: learning behavior specialist dream job: adult literacy tutor in a womens correctional facility
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don't beat around the bush....have a straight up conversation about this with her.
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lunch meat, protein bars, greek yogurt, travel size cottage cheese....
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plenty of fluids, rest, tylenol, and tlc... if coughing- vicks vaporub on the feet and cover them with socks.
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does it have the zones and calorie burn that you can see?
