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I've gradually cut back over the years on junk food, but didn't really get rid of the cravings until recently. I did the BluePrint cleanse for 3 days in January and my cravings for junk food are almost completely gone. I haven't had a kettle chip or ice cream in months, and I've had one cheeseburger and a handful of fries…
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I think my longest run before my first half marathon was about 8 mi. It wasn't as bad as I thought. The best advice I can give is to go out slower than you think you need to. Good luck!
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That is an incredible accomplishment!! You'll be in onederland before you know it! :smile:
