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I am a pound away from my goal and plan to do transition and maintenance as Medifast directs. I want to lose another 4 after goal for a cushion before I start transition. I have lost weight many times in my life but always started eating what I wanted once I hit goal. I have never done a maintenance plan. I'm looking…
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I keep a big container of baby spinach in my frig and the big pouches of tuna (in water) on hand for a quick lean and green meal. Sometimes I add avocado and celery or other veggies and I always add some salad dressing. I have this pretty often and love it every time!
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I started Medifast the week before Thanksgiving and have been on it almost six months now. I'm less than a pound from my goal and feel great. I lost 5.8 pounds in the 7 months before, trying to count calories. I've lost a little over 40 now since November. I never thought I'd be at this weight! Shopping is fun now. I plan…
